Recipes

Easy Flour Tortilla Recipe

These Flour Tortillas are soft, tender, and delicious. They are so much more flavorful than store-bought and super easy to make! Ingredients: 2 cups all-purpose flour 3/4 cup slightly warm or room temp water(not cold) 1 teaspoon salt 3 tablespoons oil( I use avocado oil) Directions: 1. Combine flour, salt, and oil in a medium… Continue reading Easy Flour Tortilla Recipe

Health

What is the Keto Diet?

The Ketogenic diet or keto diet is a low-carb, high-fat diet. Keto diets can have many benefits to health and weight loss. Like the Atkins diet, the Keto diet is a low to no carb diet that replaces carbs with fats. According to the Keto diet, the reduction in carbs puts the body into a… Continue reading What is the Keto Diet?

Recipes

Easy Pancake Recipe

Super Easy, Few Ingredient Pancake Recipe. Ingredients: 1 cup all-purpose flour(spooned and leveled)2 teaspoons baking powder1 tablespoon sugar1/2 teaspoon salt1 cup of milk1 egg2 tablespoons melted butter1 teaspoon vanilla extract Directions: Melt butter in a large skilletIn a medium bowl combine flour, baking powder, sugar and salt. Whisk to combine. Make a well in the… Continue reading Easy Pancake Recipe

Health

Natural Remedies To Reduce Anxiety

Anxiety disorders are the most common mental illness in America, affecting 40 million adults in the U.S. over the age of 18. Anxiety disorder can develop from a wide variety of factors including genetics, brain chemistry, and life events. Anxiety disorders are highly treatable but only 37% of people suffering from it receive treatment.  Different… Continue reading Natural Remedies To Reduce Anxiety

Health

The Importance of Vitamin D for Immune Health

Vitamin D is a very important vitamin that many people do not get enough of. It is a fat soluble vitamin known to play an important role in bone health. It helps the body absorb and retain calcium and phosphorus which are both critical for building bones. But vitamin D does so much more for… Continue reading The Importance of Vitamin D for Immune Health