Intermittent Fasting

Intermittent Fasting has been making quite the buzz among health trends. It has been becoming increasingly popular since 2012 and people continue to be curious about what it's all about.


The Amazing Benefits of Apple Cider Vinegar

I have always been an immense fan of Apple Cider Vinegar. I “Bragg”(haha) about it to everyone. For me, I have noticed when I drink it with a glass of water, it gives me energy, clarity, gets me sweating during a workout if I drank before, and helps fight inflammation. There have been numerous studies… Continue reading The Amazing Benefits of Apple Cider Vinegar

Fitness, Health

Ice Baths to Burn Fat

Experts in science, fitness, and health are all discovering the benefits of ice baths on the body’s response to fat loss. Research has shown that when the body is exposed to cold, it produces more brown fat cells, which are the “good” fat cells. They store energy in a smaller space than white fat. Brown… Continue reading Ice Baths to Burn Fat


Staying Active When You Can’t Leave Home

The gyms are closed during quarantine and you’re not able to follow your normal workout routine that keeps you feeling good and sane,  but that doesn’t mean you can’t work out at home and get your endorphins going. I learned a few years ago when I was struggling to find time to get to the… Continue reading Staying Active When You Can’t Leave Home


Health Benefits of Massage Therapy

Relax, destress, unwind, some of the common effects of getting a massage. But getting a massage does more than just promote relaxation. Massage therapy has many health benefits that are a bonus to massage making you feel relaxed and amazing. Studies are done all the time showing the health benefits of massage therapy. The American… Continue reading Health Benefits of Massage Therapy



You always hear to take it easy on sugar because it can cause weight gain, but after I heard not too long ago that cancer cells feed on sugar, it got me wondering how bad is sugar for you? 1. It Causes Diabetes: A large amount of added sugar can cause your liver to become… Continue reading 5 REASONS TO DROP THAT SUGARY SNACK NOW!


5 of the best-kept Beauty Secrets!

  There are so many different beauty products out there today and people often worry about the harmful chemicals and ingredients in them and not to mention the expense, so I wanted to share five of my favorite D-I-Y beauty secrets! 1.Moisturizer: Don't buy expensive E, A, or C enhanced moisturizers, instead go to any… Continue reading 5 of the best-kept Beauty Secrets!