Health

Whole 30 Explained

The whole 30 diet was created in 2009, although it is more of a short-term reset to help curb cravings, boost metabolism, heal your digestive tract, and calm the immune system rather than a diet. Unlike most diets where the goal is to lose weight, the goal of The Whole 30 is to figure out… Continue reading Whole 30 Explained

Health

What is the Keto Diet?

The Ketogenic diet or keto diet is a low-carb, high-fat diet. Keto diets can have many benefits to health and weight loss. Like the Atkins diet, the Keto diet is a low to no carb diet that replaces carbs with fats. According to the Keto diet, the reduction in carbs puts the body into a… Continue reading What is the Keto Diet?

Health

Natural Remedies To Reduce Anxiety

Anxiety disorders are the most common mental illness in America, affecting 40 million adults in the U.S. over the age of 18. Anxiety disorder can develop from a wide variety of factors including genetics, brain chemistry, and life events. Anxiety disorders are highly treatable but only 37% of people suffering from it receive treatment.  Different… Continue reading Natural Remedies To Reduce Anxiety

Health

The Importance of Vitamin D for Immune Health

Vitamin D is a very important vitamin that many people do not get enough of. It is a fat soluble vitamin known to play an important role in bone health. It helps the body absorb and retain calcium and phosphorus which are both critical for building bones. But vitamin D does so much more for… Continue reading The Importance of Vitamin D for Immune Health

Health

The Amazing Benefits of Apple Cider Vinegar

I have always been an immense fan of Apple Cider Vinegar. I “Bragg”(haha) about it to everyone. For me, I have noticed when I drink it with a glass of water, it gives me energy, clarity, gets me sweating during a workout if I drank before, and helps fight inflammation. There have been numerous studies… Continue reading The Amazing Benefits of Apple Cider Vinegar