Intermittent Fasting has been making quite the buzz among health trends. It has been becoming increasingly popular since 2012 and people continue to be curious about what it's all about.
I have always been an immense fan of Apple Cider Vinegar. I “Bragg”(haha) about it to everyone. For me, I have noticed when I drink it with a glass of water, it gives me energy, clarity, gets me sweating during a workout if I drank before, and helps fight inflammation. There have been numerous studies… Continue reading The Amazing Benefits of Apple Cider Vinegar
Experts in science, fitness, and health are all discovering the benefits of ice baths on the body’s response to fat loss. Research has shown that when the body is exposed to cold, it produces more brown fat cells, which are the “good” fat cells. They store energy in a smaller space than white fat. Brown… Continue reading Ice Baths to Burn Fat
Delicious Lemon Cookies
I made a cool discovery today when going through the drive-thru at IN-N-OUT. They give free Hot Cocoa to kids on Rainy Days! All you have to do is ask and they will give you one free cup of Hot Cocoa per kid. My kids were so happy to get a bonus cup of delicious… Continue reading Free Hot Cocoa for Kids!
Classic Chocolate Chip Cookie Recipe
The gyms are closed during quarantine and you’re not able to follow your normal workout routine that keeps you feeling good and sane, but that doesn’t mean you can’t work out at home and get your endorphins going. I learned a few years ago when I was struggling to find time to get to the… Continue reading Staying Active When You Can’t Leave Home
Relax, destress, unwind, some of the common effects of getting a massage. But getting a massage does more than just promote relaxation. Massage therapy has many health benefits that are a bonus to massage making you feel relaxed and amazing. Studies are done all the time showing the health benefits of massage therapy. The American… Continue reading Health Benefits of Massage Therapy
You always hear to take it easy on sugar because it can cause weight gain, but after I heard not too long ago that cancer cells feed on sugar, it got me wondering how bad is sugar for you? 1. It Causes Diabetes: A large amount of added sugar can cause your liver to become… Continue reading 5 REASONS TO DROP THAT SUGARY SNACK NOW!
There are so many different beauty products out there today and people often worry about the harmful chemicals and ingredients in them and not to mention the expense, so I wanted to share five of my favorite D-I-Y beauty secrets! 1.Moisturizer: Don't buy expensive E, A, or C enhanced moisturizers, instead go to any… Continue reading 5 of the best-kept Beauty Secrets!