Health

Intermittent Fasting

Intermittent Fasting has been making quite the buzz among health trends. It has been becoming increasingly popular since 2012 and people continue to be curious about what it's all about.

Health

The Amazing Benefits of Apple Cider Vinegar

I have always been an immense fan of Apple Cider Vinegar. I “Bragg”(haha) about it to everyone. For me, I have noticed when I drink it with a glass of water, it gives me energy, clarity, gets me sweating during a workout if I drank before, and helps fight inflammation. There have been numerous studies… Continue reading The Amazing Benefits of Apple Cider Vinegar