Intermittent Fasting has been making quite the buzz among health trends. It has been becoming increasingly popular since 2012 and people continue to be curious about what it's all about.
I have always been an immense fan of Apple Cider Vinegar. I “Bragg”(haha) about it to everyone. For me, I have noticed when I drink it with a glass of water, it gives me energy, clarity, gets me sweating during a workout if I drank before, and helps fight inflammation. There have been numerous studies… Continue reading The Amazing Benefits of Apple Cider Vinegar